Events

ONGOING

Weekly Sitting Meditation
Wednesdays, 6:30-7:30pm
NYU Bronfman Center, 5th Floor
7 East 10th Street, NYC
(Between 5th ave and University)
PLEASE NOTE: OUR LAST MEDITATION OF THE SEMESTER WILL BE MAY 2, 2012. WEEKLY SITTING WILL RESUME IN AUGUST, 2012

The type of meditation we practice at The Spirituality Project is simple (but not always easy!) breath and awareness exercises that bring our attention to the present moment. Through this practice, we relax and rejuvenate our bodies, see the world around us more clearly, and act with more compassion towards ourselves and others.

FREE Weekly Vinyasa Yoga Class with Emily Bielagus

Feb 1, 2012 – May 9, 2012
Wednesdays, 5:00-6:00pm (right before weekly meditation)
7 East 10th Street, 5th Floor, NYC (Between University and 5th ave)
FREE!
PLEASE NOTE: OUR LAST YOGA CLASS OF THE SEMESTER WILL BE MAY 2, 2012. WEEKLY YOGA WILL RESUME IN SEPTEMBER, 2012.

In this one hour Vinyasa-style movement party, we will practice an invigorating series of asanas, or poses, that will challenge you, shift your perspective, open your heart, and prepare your body for the stillness of meditation. In other words, let’s put our bodies in motion while giving our minds a rest. All levels (including beginners!) are welcome.

Emily Bielagus, RYT, has been teaching yoga to adults and teens since 2008. She is certified at the 500-hour level by Atmananda Yoga Sequence and also holds a degree in Dance from Oberlin College. She is the in-house Yoga Instructor at the offices of Etsy.com and Kickstarter.com; she also teaches at Shambhala Yoga & Dance Center and the High School of Economics and Finance.
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UPCOMING EVENTS

5Rythms Dance Class Series!

Thursdays: April 19, 26th, May 3, 10, 2012
8:00 – 9:30pm
238 Thompson street, 461
Free!

Take a break from studying and join our party in a safe, fun, judgement-free space, where everyone will come together to let loose, be free, and dance.

No shoes. No booze. Just dancing.

Featuring top New York City 5Rhythms instructors!

The 5Rhythms is a simple, powerful moving meditation that anyone – of any age, size, or physical ability – can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious! For more info, click here.

This event is generously sponsored by the Health Promotions Office at NYU and the Programs and Activities Without Substances (PAWS) program.
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Unless otherwise mentioned, no need to be NYU affiliated to attend any of our meditations or events.