FAQ

What is Spirituality?
The dictionary says that spirituality is that which is: “relating to, consisting of, or having the nature of spirit; not tangible or material.” One of the primary aims of this initiative is to help YOU find out the answer to this question for yourself.

What is Mindfulness?
Mindfulness is the quality of resting in awareness, seeing things directly as they are in the present moment. For example, to be mindful when picking up a cup is to feel its temperature, texture and weight in your hand. Mindfulness is noticing your breath (rising and falling) and the shape of your hand as you hold the glass. It is noting your thoughts as they arise and disappear, noting any emotional states as they pass through your consciousness. To be mindful is to not to follow your thoughts as they race into the past or future, or cling to any particular feeling, but to return, again and again, to the present moment.

Is The Spirituality Project affiliated with any religion?
The Project is no longer affiliated with any one religion, and people of all faiths (or NO interest/background in religion) are welcome to attend all our programming. Some programming will have certain themes or teachings from Buddhist, Jewish or other traditions, however we are not interested in converting or convincing. The teachings will point towards universal truths applicable (and hopefully helpful) to everyone.

What if I’ve never meditated before?
No problem! All sits and events will include some basic instruction. The best time to start is now!

I’m not a student or affiliated with NYU. Can I still come to sits/events?
Unless otherwise noted in the event’s advertising, ALL sits and events are open to the entire community – no NYU or student affiliation necessary.

What if I’ve tried to meditate and it didn’t “work”? What if I can’t sit still?
It is very common to have racing thoughts and/or extreme sleepiness  and/or discomfort in the body when you first start to meditate. Our minds and bodies are programmed for constant stimulation, so beginning meditators have to be very kind and patient with themselves.  If your mind wanders, you are NOT failing! Watching your mind leave your point of focus and gently bringing it back – again and again – is a central part of the practice. Over time, your concentration will get stronger, your body will come to ease, and you will experience the fruits of a committed practice.

Does this cost anything?
Unless otherwise noted, all Spirituality Project sits and events are 100% free.